USA Gymnastics

Our National Governing Body

USA Gymnastics

USA Gymnastics oversees the Junior Olympic Level One through Ten and Elite (International level competitors) as well as Xcel for women and men in the United States.

NorCal Judges Cup This Weekend!


Friday, August 22 through Sunday August 24!


  • Hosted by the NC-NAWGJ at Technique Gymnastics.
  • Girls Levels 3-5.
  • Meet Results

Mark Down National Gymnastics Day, September 20!

Be sure to put National Gymnastics Day, September 20, 2014 on your calendar!  Start now making plans for things you and your club can do to promote the sport of gymnastics.

San Mateo Gymnastics - 2014 Region One Program Of The Year!

San Mateo Gymnastics won Region 1 Program Of The Year based on a combination of competitive success and contribution to the sport!

2014 Region One Training Camps were a total success!


  • Edge Gymnastics
  • International Gymnastics
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get in touch

NCWGA (NorCal)

The Northern California Women's Gymnastics Association is an organization of gymnastics clubs that works in conjunction with USA Gymnastics to promote and oversee gymnastics in Northern California.

USA Gymnastics SAC/NorCal

USA Gymnastics is the governing body of gymnastics for the United States.  The State Administrative Committee (SAC)  NorCal is the committee that makes sure all rules are followed in qualifying and competitions.


National Association of Women's Gymnastics Judges NorCal recruits, trains, develops, assigns, and represents judges in Northern California.  It is the Northern California part of the National organization.

USA Gymnastics »


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NorCal has an all new look to the website and a new shorter URL:  The old long URL will still work.


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Be sure to get the Xcel Code of Points now going into its 2nd printing.


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Don't miss the upcoming Region One Training Camps!



Competition Rules

JO Program Updates
New Xcel Information from USAG!
National JO Committee Minutes
          Be sure to read these over!
Women's Program Page at USAG Online
Much of what you see below and more plus links to TOPs, etc.
Rules & Policies
meet my little friend, The Pink Book.....
JO Vault Table - Level10
From USAG's website (a PDF file)
JO Vault Table - Level9
From USAG's website (a PDF file)
JO Vault Table - Levels 6 - 8
From USAG's website (a PDF file)
Optional Requirements Chart Levels 6-10
A VERY handy chart from USAG every coach should have.
Women's Program Directory
The USAG Yellow Pages....
USA Gymnastics forms and Applications
All in PDF format, courtesy of USAG Online
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For All GK Orders Contact Holly Thomas at (209) 247-6613 or email

For questions are submissions to this website please email: