NorCal Women's Gymnastics Association
USA Gymnastics/NorCal WC


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2014 Xcel State Championships and the Spring Level 3-5 State Meet

Congratulations to all the gymnasts of the NorCal 2014 Xcel State Championships and the Level 3-5 Spring State Meet that was held by hosted by Byers, Roseville at Del Oro High School in Loomis on April 5 & 6, 2014!

Congratulations to NorCal's Level 6 and 7 NorCal State Championships for Amazing Performances at State!

Level 6 Team: 1st Golden Bear, 2nd Tie Pac West and Airborne, 4th San Mateo, 5th West Valley, 6th Peninsula

Level 7 Team: 1st Airborne, 2nd San Mateo, 3rd Head Over Heels, 4th CGA, 5th West Valley, 6th Gold Star

Congratulations to NorCal's Level 8's, 9's, and 10's for a Great Job at State.
Good Luck at Regionals!

Level 8 Team: 1st San Mateo, 2nd Airborne, 3rd Pac West, 4th West Valley, 5th Edge, 6th Tie Twisters and Technique

Level 9 Team: 1st Airborne, 2nd Head Over Heels, 3rd Byers, Roseville, 4th Byers, Elk Grove, 5th Champion, 6th Technique

Level 10 Team 1st San Mateo, 2nd Pac West, 3rd Airborne, 4th Head Over Heels, 5th Technique, 6th Edge

Congratulations to to Airborne Gymnastics for again winning the Perpetual Trophy for Top Overall Competitive Program in Northern California!

Top Six Gyms: 1st Airborne 36 points , 2nd San Mateo 30 points, 3rd Pac West 16 points, 4th CGA 13 points, 5th Head Over Heals 12 points, 6th Tie Edge and West Valley 7 points
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NCWGA (NorCal)

The Northern California Women's Gymnastics Association is an organization of gymnastics clubs that works in conjunction with USA Gymnastics to promote and oversee gymnastics in Northern California.

USA Gymnastics SAC/NorCal

USA Gymnastics is the governing body of gymnastics for the United States.  The State Administrative Committee (SAC)  NorCal is the committee that makes sure all rules are followed in qualifying and competitions.


National Association of Women's Gymnastics Judges NorCal recruits, trains, develops, assigns, and represents judges in Northern California.  It is the Northern California part of the National organization.


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NorCal has an all new look to the website and a new shorter URL:  The old long URL will still work.


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Be sure to get the Xcel Code of Points now going into its 2nd printing.


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College Gymnastics events are happening every weekend at one of NorCal's 5 Universities with Teams.  Be sure to catch the next meet near you!

Welcome to the Nor Cal Home page!



  • Now is the time to nominate your colleagues for our Optional season awards. Please click here for the forms. You may submit to me via email in another form, but please make sure all required information is included. All write ups will be posted on the NorCal website for everyone to read and vote upon. Nominations are due to me no later than 5pm on Friday, April 25th.

    We had a great response for compulsory season so let's do it again. Even if your nominee is not the winner, it is wonderful to see just how much our coaches do for our gymnasts---as they say, it is such an honor to even be nominated

  • NorCal's Xcel State Teams Competing at Regionals

  • From Kelly Keane (NorCal Tops State Manager):
    Hi Everyone,
    I hope you're all having a successful end of optional season! This year I've decided to do something a bit different and offer a practice test/clinic two weeks before the first real test.
    We will do a practice physical abilities test and go over what counts and what doesn't, and then we'll do a practice skills test and go over deductions.
    The cost will be $50 and include a NorCal Tops T shirt. Coaches attending with their gymnasts are free.
    Please see the attached flyer and if you have any questions please don't hesitate to ask. Entry form can be found here:  Flyer
    Hope to see you all there!

  • Please join us for a
    Celebration of the Life of Hiroshi Fujimoto
    Sunday, May 4, 2014 - 1:00 PM - 4:00 PM
    The Del Monte Beach House
    285 Figueroa Street
    Monterey, CA 93940

    Hiroshi Fujimoto lost his battle with cancer and passed away Friday
    morning, February 28 at 2:45 AM.  I am now gathering memories and pictures for his memorial page.  Please email anything you can contribute to

  • The following changes are in effect for the 2014 Tops season:
    o For 8 year olds, they now do a 12 ft rope climb same as 9/10 year olds
    o Flexibility testing is now by leg swings! Please view the following video here:
    o If you have any question please don't hesitate to email Kelly Keane. See you on June 14th!

  • Level 3 Floor Music Clarification

    The re-mixed version of the Level 3 violin music is now available on iTunes for $0.99. Please be aware this re-mix is NOT required to purchase. It is the same song you received with your original purchase. The intensity of the violin note that occurs during the handstand bridge kick over has been reduced. You may continue to use the original version with no repercussions. iTunes has replaced the original version with the re-mixed version. It can be found on iTunes listed as Level 3 violin. Hopefully, this clears up some of the confusion.

  • The latest Xcel Code Errata and Xcel Code replacement pages are now up on the Xcel Programs Page of USA Gymnastics.

  • Region One Congress is scheduled for the weekend of August 15-17 at the Double Tree by Hilton in San Jose. 

  • National Congress is the following weekend at the Lawrence Convention Center in Pittsburgh, PA from August 21-23.

  • Gymnastics Events This Week In California!


    The Level 8-10 Regional Championships on April 11-13  2014 is being hosted by American Gymnastics Academy of Long Beach at the Disneyland Hotel in Anaheim Results on MSO

    2014 Championship Meet Information

  •  Levels 8, 9, and 10 State Championships on March 21-23, 2014 hosted by Technique at Folsom High School Registration Form  Official Results  Live Results on MSO
  • Levels 6 and 7 State Championships on March 28-30, 2014 hosted by Champion in Stockton, San Joaquin County Fairgrounds, Building 2  Host Hotel  Entry Form  Meet Flyer Official Results  LiveResults on MSO
  • Xcel State Championships & Level 3-5 Spring State Meet on April 5-6, 2014 hosted by Byers, Roseville at Del Oro High School, 3301 Taylor Road, Loomis, CA Official Results  Live Results on MSO
  • Level 8, 9, and 10 Regionals on April 11-13, 2014 hosted by AGA at the Disneyland Hotel in Anaheim, CA.  Fly into Orange County airport, they have an airport shuttle to Disneyland area.  No rental car needed.  Training sessions are not going to be offered this year at Regionals.   Flyer and Entry Form Completable Entry Form  Level 9 Age Divisions Level 10 Age Divisions Results on MSO
  • Level 7 and Xcel Regionals on April 25-27, 2014 hosted by Arizona Dynamics at the Tuscon Convention Center in Tuscon, AZ.  Host Hotel: JW Marriott Tuscon Starr Pass at $169 per night. Xcel Entry Form in Word  Xcel Entry Form in Completeable PDF Meet Website SCHEDULE!!
  • Level 9 Western Nationals on May 1-4, 2014 at the Century Link Arena, Boise, ID
  • Level 10 Nationals on May 7-11, 2014 at the Jackson Conv. Complex, Jackson, MS


    Qualification to 2014 Spring State/Regional Championships

  • Level 3 Qualification to North or South State Championships
        o 34.50 All Around at a USAG sanctioned meet in Region 1
        o Guarantee 60 athletes 
  • Level 4 Qualification to State Championship
        o 34.50 All Around at a USAG sanctioned meet in Region 1
        o Guarantee 60 athletes 
  • Level 5 Qualification to State Championship
        o 34.50 All Around at a USAG sanctioned meet in Region 1
        o Guarantee 60 athletes 
  • Level 6-10 Qualification to State Championship
        o 32.00 All Around at a USAG sanctioned meet in Region 1
        o 8.5 on each specializing event Level 9 & 10 Event Specialists (maximum 3 declared events allowed 
  • Xcel must compete in at least 2 meets at the intended level this season to qualify to the State Championship of that level.
  • Xcel Bronze Qualification to Regionals from State: 34.00 All Around
  • Xcel Silver and Gold Qualification to Regionals from State: 33.00 All Around
  • Xcel Platinum and Diamond Qualification to Regionals from State: 32.00 All Around
  • Level 7-10 Qualification to Regionals from State: 34.00 All Around
  • Chart of the 2013-2017 Optional Requirements for Levels 6 - 10
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For All GK Orders Contact Holly Thomas at (209) 247-6613 or email

For questions are submissions to this website please email: